Eat Healthy

Healthy recipes for special diets.

July 2, 2020 no comments Cori Gramescu Categories BodyTags

A good diet has to offer variety, cover various energy needs and include physical training for good results and #loseten diet was such a mix that worked for me.

Learn to eat in terms of nutritional values ​​from food so that you can keep your body healthier.

Many people ask me what I ate during the first week of the #loseten diet. Before I write about my food choices, I need to talk about context for a bit. I started the diet from 67.5 kilograms, the last 3 of which I gained quite fast, during the previous month. 15 years ago, I went through a weight loss process and until this year I maintained my weight fairly easily at 60-63 kg., even when I was not exercising or making special efforts to have a dietetic menu.

My current mix of diet and physical training

This week, my physical activity included 4 hours of motocross and I also managed to squeeze in 2 hours of exercise at LadyFIT. Tomorrow, I will go for another 4-hour ride in the woods. At LadyFIT, I only went to accessible sessions, such as the morning sessions or intermediate 1. Unfortunately, I have some back pains which limit my training, not to mention that, after 5 months of inconsistent exercise, I’m out of shame and lost some of my endurance.

Apart from the diet change and resuming physical training, I increased my water intake to 3 liters per day, and twice a week I go for a massage at Daniel, from Vagabond Studio, on 65, Unirii Blvd, phone 0726.077.0602. I highly recommend it!

  • Monday
    • Coffee with milk
    • A bottle of mana (full liquid meal, 400 kcal, with fiber, vegetable protein, coconut fat and low-GI glucides)
    • 200 g grilled turkey breast with 200 g beetroot
    • Light turkey salad: 50 g lettuce, 1 small pepper, 8 cherry tomatoes, 5 olives, 150 g homemade turkey roulade, lemon juice, 1 teaspoonful of olive oil, 2 spoons mustard
  • Tuesday
    • Coffee with milk
    • A bottle of mana (full liquid meal, 400 kcal, with fiber, vegetable protein, coconut fat and low-GI glucides)
    • 150 g chicken breast with tomato, cucumber, pepper and olive salad One banana
    • 200 g grilled turkey breast with a bowl of mixed salad (lettuce, tomatoes, roast pepper, olives), 50 g babybel
  • Wednesday
    • Coffee with milk
    • A bottle of mana (full liquid meal, 400 kcal, with fiber, vegetable protein, coconut fat and low-GI glucides)
    • 150 g grilled turkey breast with 200 g carrot sauté and grilled courgette
    • 1/2 oven-cooked pork filet and 2 raw carrots
  • Thursday
    • Coffee with milk
    • Protein shake with 20 g of protein
    • 1 oven-cooked turkey drumstick and white cabbage salad
    • 150 g roast veal filet with wine and lemon sauce, 1 potato and 200 g spinach sauté
  • Friday
    • Smoothie with oven-cooked courgette (200 g baked courgette, 2 spoons courgette seeds, 30 g pressed oats, 100 ml coconut milk, 400 ml non-sweetened almond milk, turmeric, ginger powder and a protein cup with 20 g protein and 7 g carbs), 3 spoons of hummus with a spoon of quinoa and 1 tortilla
    • 150 g oven-cooked salmon with 100 g peas puree and 50 g mushrooms
    • 150 g Zuppa Inglese (150 kcal)
  • Saturday
    • Coffee with milk
    • 70 g grapes
    • 200 grilled veal filet with 200 g spinach
    • 1 oven-cooked bream with lettuce
  • Sunday
    • 1 bottle of protein shake with 20 g protein
    • A bottle of mana (full liquid meal, 400 kcal, with fiber, vegetable protein, coconut fat and low-GI glucides)
    • 1 banana
    • 200 g oven-cooked veal with broccoli and carrots
    • 1 protein par with 20 g sugar, 20 g protein and 5 g fats
    • 200 g grilled octopus with 1 grilled courgette

This day is spent in the mountains with the bike – so, in some measure, the food will include bars, smoothies and protein shakes

For consistent weight loss, you should have a lifestyle that takes into account medium and long-term diets. The body permanently needs a healthy diet in order to take advantage of constant weight loss.

#loseten is a menu I’ve been following in order to reach my goal of losing 10 kg by this winter.

Apart from the abovementioned ingredients, I also take a daily dose of a food supplement with probiotics, biotin, vitamin C and 5HTP.

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